So yesterday I went over to Christine's house and we did the Jillian Micheals "No More Trouble Zones" DVD. This video only has one routine which includes a warm up, 4 or 5 cycles and a cool down. For this work out you will need a set of free weights, perhaps around 3-5 lbs each. I find that this video would best suit someone who has just a little fitness in their lives. Not the best for a newbie, but someone who already does a boot camp 2 a week or someone who goes to the gym a lot might not get a lot out of the workout unless they used a heavier weight like the 5 lbs. There are a few moves that I struggle on but most are pretty straight forward. Christine's brother Alex joined us for the workout so this work out video is good for both men and women. We finished off the video afterwards with a few leg lifts, crunches and wall squats to really work out lower body. Then after the workout we watched 2 1/2 men (good episode).
Tuesday, September 20, 2011
Work Out Review: No More Trouble Zones
So yesterday I went over to Christine's house and we did the Jillian Micheals "No More Trouble Zones" DVD. This video only has one routine which includes a warm up, 4 or 5 cycles and a cool down. For this work out you will need a set of free weights, perhaps around 3-5 lbs each. I find that this video would best suit someone who has just a little fitness in their lives. Not the best for a newbie, but someone who already does a boot camp 2 a week or someone who goes to the gym a lot might not get a lot out of the workout unless they used a heavier weight like the 5 lbs. There are a few moves that I struggle on but most are pretty straight forward. Christine's brother Alex joined us for the workout so this work out video is good for both men and women. We finished off the video afterwards with a few leg lifts, crunches and wall squats to really work out lower body. Then after the workout we watched 2 1/2 men (good episode).
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