I downloaded a whole bunch of fitness podcasts a while ago to see if there was something out there I liked, and out of the 15 I subscribed to only one still remains, it is Fat 2 Fit Radio. It is a weight loss and fitness podcast hosted by Russ Turley & Jeff Ainslie. Jeff is a Canadian, a gym teacher and he has developed a whole philosophy and system to weight loss and getting fit. Russ is from California and he has lost over 100 pounds on the system. They are funny and a pleasure to listen to. I like how structured the show is, their banter and how focused they remain on the topic at hand. The show runs about 30 mins long. Over the years they have followed Russ’s weight loss, they then answer listener questions, talk about fitness articles and then follow up with a healthy recipe and fitness quote. Here is a quote from their web site that best sums up why I like the show:“The show is not about fad diets, or get skinny quick schemes. We’re advocating weight loss through lifestyle change, not quick fixes – they simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we’ll tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips we’re sharing, you will lose weight and start looking and feeling better.”
Subscribe on iTunes or go to
http://www.fat2fitradio.com/
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