Weight Watchers Stats
Starting Weight: 303.2 lbs
Weigh in Weight: 188.4 lbs
Weight Variance: +0.2 lbs
Total Weight Loss: 114.8 lbs
Gained a bit this week, but considering that because I have been sick I haven’t been as active as I normally have, I am not surprised. I also believe that it is going to be that time of the month soon.
Today I am going to try and mentally rehearse for success. Today is the United Way bake sale. Last night I baked cookies for the event and I made just the right amount so that I wouldn’t have the opportunity to “test” any. I am also planning in my head that when they come buy trying to see the cookies around the department I am going to refuse. I am imagining that they do not taste very good, are not worth the calories. Do you guys have any sayings or quotes that I can put up at my desk to dissuade me from eating baked goods?I would love to hear them.
Something along the lines of “Nothing tastes as good as thin feels.”
Ask yourself 'Do I REALLY want it?', 'will I be glad I ate it afterwards?' - those work for me.
ReplyDeleteAnother thing I heard this week is 'don't eat unless you're hungry enough to eat an apple' so no snacking and 'if you're hungry enough to eat an appple, eat an apple'