Weekly Effort

My week this week is looking between a OK and poor week. I understand why I might not loose at the scale. I had a little too much carbs and I didn't get to the gym as much as I would have liked. I have been hungrier then normal, however I think if I had eaten more veggies this week I would have remedied that. I had every intention of starting out my week right but it just turned out this way. I am going to attempt for a good to great effort this week.

I seem to go through different phases with how much effort I put into my weight loss. I seem to loose when I fall under the first two categories.

A GREAT week looks something like this:
Barely touch my weekly points (less then 10 of the 49)
Go to the gym 3 or more times
Get a very balanced diet with plenty of veggies

A GOOD week looks something like this:
Dip in to my weekly points a bit (10-20 of the 49)
Go to the gym 3 times
Get a fairly balanced diet

A OK week looks something like this:
Use a good amount of weekly points (20-30 of the 49)
Go to the gym 2 times
Get a less than balanced diet

A POOR week looks something like this
Use most of the weekly points (30-49 of the 49)
Go to the gym 1 time
Get a more carb based diet

A BAD week looks something like this:
Go over my points
Do not go to the gym
Eat fast food and drink a lot.