Today is WID at WW and I am a little ticked off when I went on the scale this morning. The scale told me that I am up, however the body fat % is down and the muscle is up. I went to the gym every weekday morning for the past week. My sleep deprived body wanted to see more progress on the scale. On top of that I know that part of the reason I am not moving this week is due to my monthly "gift" thus I am retaining water. Logic tells me to be patient and that I am doing great. My hormones are wanting to curse like a sailor. LOL.
Tuesday, January 31, 2012
Haywire
Today is WID at WW and I am a little ticked off when I went on the scale this morning. The scale told me that I am up, however the body fat % is down and the muscle is up. I went to the gym every weekday morning for the past week. My sleep deprived body wanted to see more progress on the scale. On top of that I know that part of the reason I am not moving this week is due to my monthly "gift" thus I am retaining water. Logic tells me to be patient and that I am doing great. My hormones are wanting to curse like a sailor. LOL.
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