No show

Went to the Gym last night, even though I kind of wished I didn't have a training session. The reason being that the gang from work went to the bar and I wanted to join them. But I went to the gym anyways and it turns out that my trainer went home sick and forgot to txt his clients that he wasn't going to be there. I had warmed up and everything and was just sitting there for 10 minutes before the fitness manager told me he wasn't in. So I worked out anyways. I worked my upper body and back. I didn't push myself as hard, but I didn't want to run the risk of injury. No worries peeps I got a free session for my troubles and he says he's going to be there tonight.